Loose 10 pounds in 10 days!!!! Back dated **6/29/16***

It’s possible to lose belly fat and feel good while doing it. No diets, No surgery, No gimmicks!! There’s a simple solution to your weight loss battles. So simple you have to read it twice. It’s called intermittent fasting. Intermittent fasting (IF) is not a diet but a pattern of eating. You do not have to change what you eat but when you eat. However, I would recommend not eating “junk food”. If you have to have a piece of chocolate or a glass of wine, do so in moderation. I like to just get a “taste” in my mouth, as to not completely deprive myself. So, yes you are eating what you will in moderation. The science behind this method of eating comes from the “fasted state” your body goes through while you’re sleeping.  After you’ve eaten your last meal, your body needs at least three to five hours to digest and absorb the food you have eaten. It is very hard to burn fat during this stage. The real magic starts when you are sleeping and a few hours afterwards.

Intermittent fasting can be done in a number of ways; once a week, one a month, or daily. Intermittent fasting can also be done for a twenty-four-hour period, known as the warrior diet.  As for me, the best times for my eating window are noon- to eight o’clock pm. This allows the ability to eat lunch at work and dinner with my family.  I drink only coconut water before noon and after eight o’clock. NO FOOD!! NO SODA!!!  No wine!!  On Thursdays I complete a coffee enema detox and I go a complete 24 hours (Water only!). These are what I call my “Detox Thursdays.” I understand this is not for everyone; however it’s worth a shot!! Try it out and if it doesn’t agree with you, find something different but keep seeking vitality and health.

Some of the issues you may face when intermittent fasting is breaking the habit of snacking during stress on the job and menstrual-cycle induced cravings…  Make sure to have a variety of coconut water flavors, especially if you’re fasting beyond regular lunch time hours.  I plan to make intermittent fasting apart of my daily routine. I find the benefits out way the temporary discomfort…. Make sure to do your research as well, let me know if you have any questions not covered above. I want you to be healthy, happy, & free!!!!!